Friends, allies, and those of dissenting opinions,   Welcome to the table - let us begin. From the microcosm of my being, a persistent...

Heartfelt Greetings Friend, It’s been a minute… I recently returned from the Arts in Health Research Primer at the UF Departments of...

Deep breath beloveds…will you join me in one now?   In these times of uncertainty and division, your voice is not just an instrument—it’s...

Beloved creatures!   If you observed the High Holidays, I hope they were meaningful and inspiring for what lies ahead. As we approach...

Ready to nerd out for a few? Cool – let’s go.   The prefrontal cortex, anterior cingulate cortex, insula, mirror neuron systems, and the...

Greetings, In the midst of chaos or calm, rhythm brings us back to the heartbeat of life! Last month, we delved into Entrainment and...

Dear Beloved Voicers, Irrational Sound was a profound experience for me! The freedom to express that which we dare not in spoken word was...

Greetings Singers, Sounders, and Longing to expressers, While humans may be the only primates capable of talking, many living beings have...

What's all this femi/manifestation stuff anyway?! The elders from many traditions teach us to observe the natural cycles of life, to...

Solstice Greetings Dear Beautiful Singers and Sounders! On this long dark night, may you encounter the kind of stillness that offers you...

Dear Soulful Sounders, How is that heart of yours doing? Sending continued care and love to yours and all hearts on this planet....

Dear friends, MY LAST SIX WEEKS: I am emerging from the waters of Rosh Hashanah, the Jewish New Year, and Yom Kippur, the Jewish day of...

One of the things I am loving most about classes lately are the conversations that ensue during and after class as we debrief our...

Making music is another activity where, encountering a flow state, a term coined by psychologist Mihály Csíkszentmihályi which is not...

Courage This beautiful word is not literally translated as powerful, brave, or even strong. It means "with heart", which means that...

Dear ones, These times we are living in are requiring us to awaken, as the falling away of our outdated ways of being, habits, and...

The quiet sound of nothing feeds my heart. An unlikely phrase arising from one as loquacious as me. It appears the winds have changed and...

Singing is fun! And studies have shown it has a gazillion benefits from improving our immunity to lowering levels of overwhelm, to...

While I’ve wondered this about my relationship preferences for years, I was just pondering how people ask me, “what genre of music do you...

Adventures beckon me. Any way that I can push myself to do something better than I did before, bring it on! A new experience that...