Adventures beckon me. Any way that I can push myself to do something better than I did before, bring it on! A new experience that...

I’ve been facilitating circles of music since 2001. Joyous moments of gathering with others, making music, fun sounds, laughing, playing,...

Holiday Greetings!I send you a big ol' musical hug to hold you. Most of us are growing weary of sheltering in place, and uncertainty....

Dear ones, I hope you’re doing as well as possible and taking care of your lungs in the midst of these fires if you happen to live in CA....

Routine is good. Its helpful to brush our teeth when we wake up and go to bed, daily meditation or exercise, In this way, we give our...

I read articles on the internet to gather some of this info. I love my iphone, I enjoy facebook, and I work on my computer a lot of the...